Friday, 16 March 2018

Sleep Apnea Symptom - Snoring - Snorting - Chocking

The first sleep apnea symptom you may become aware of is snoring. Snoring is not always indicative of sleep apnea but if the snoring is loud or is more of a snort or choking sound, the culprit may be sleep apnea. Mainly caused by a blockage of the airway, sleep apnea can be successfully treated with a number of options available.

Your body needs to sleep to rejuvenate itself to keep functioning day to day. If you have sleep apnea, your body cannot stay in REM sleep because of the decrease in oxygen signal your brain to wake you up. You eventually have what is referred to as a chronic sleep deficiency and this leads to another sleep apnea symptom of excessive day time sleepiness.

OSA, or obstructive sleep apnea, affects approximately 4% of men and 2% of women in the US although the figures may be much worse than previously though due to the increasing number of Americans becoming obese. Obesity is not a symptom, it is a cause. Of the 18 million people estimated to have sleep apnea it is further estimated that only 10% of them are receiving treatment for their problem.

Men over the age of 40 are more likely to have sleep apnea than women of the same age. After the age of 50 the risk evens out between men and women. Obesity makes sleep apnea worse. About 70% of obese people in the US have obstructive sleep apnea. Sleep apnea is not discriminatory and affects men and women of all walks of life including people with heart disease, high blood pressure and stroke, NFL Football players, Whites, African-Americans, Asian and people from India.

So what happens when one is diagnosed with obstructive sleep apnea? Well, first, the airway becomes obstructed by the tongue and soft palate. Next, trying to take a breath is not successful even though the muscle motion is made. Then, the oxygen level drops signaling the brain to wake you up so you will continue breathing. This is when you will gasp for air, snort, or snore very loudly. types of obstruction that can affect breathing when sleeping are a deviated septum that has narrowed the air passages, or the filters in the nose called turbinates that obstruct breathing if they become swollen and the side walls of the throat collapse to close the airway. Sometimes the airway is obstructed while attempting to breathe when the tissues of the airway get sucked together by the negative pressure.

If you have a deviated septum you can try using the strips on your nose made for holding the nasal passages open. This may be enough to alleviate your symptoms and let you get the sleep you so desperately need and deserve each night. Before you try anything though you need to discuss all of your options with your doctor to see which is the best for you.

In order for you to take a breath several things have to happen all at once. The muscles of the chest expand and lower the diaphragm and create a negative pressure allowing you to take in a breath. The negative pressure created is what sucks the air into the lungs. Sometimes the airway is just narrower than normal and plain and simple anatomy is the obstructive sleep apnea symptom responsible for your sleep disorder.

Friday, 29 January 2016

Sleep Apnea

Some people assume their lack of sleep for extended periods of time is a normal occurrence. This is completely false. Sleep apnea is a fact of life for many people and is something everyone needs to know about.

A sleep disorder is considered when it happens to any person of any age. This means that snoring, which is a common but often misunderstood sleeping problem can be classified as sleep apnea. It is the most severe case of snoring problems. This could become a serious condition since literally, apnea means “to lose breath” or “without breath”. When a person has an apnea problem, what happens while he sleeps is that he tends to lose his breath alternately.

The reason why every snorer should watch out for this disorder is because the very thought of “missing breaths” for every 10 seconds could lead to a permanent absence of breath. Although it isn’t considered fatal as this point, lack of overall blood oxygen in the body could lead to high carbon dioxide which could eventually cause stroke, brain damage and heart disease.

For one thing, sleep apnea shouldn’t be taken lightly on young children because it’s not a disorder occurring only during adolescence. The thing is, it doesn’t pick its victim and this means your child as young as a toddler could experience sleep apnea. Sleep apnea’s common symptoms are restlessness while sleeping and loud snoring. When awake, symptoms like morning headaches, irritability, mood change, anxiety, increased heart rate, trouble in concentrating and heavy sweating are all but minor signs of sleep apnea.

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarettes inject carcinogens into your respiratory system. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

However, you might want to watch out for the snoring itself done while the person is asleep. A sure sign of sleep apnea is when the snorer stops snoring just at the same time when the body tries to breathe. This occurrence is followed by a deep gasp once the sound made by snoring and breathing resumes.

If sleep apnea is left untreated, it could cause all the serious problems in a person’s body. The sickness mentioned above could possibly occur and the worst case is when pressures forced on the lungs could affect the right side of the heart which can eventually turn out as a congestive heart failure.

Sleep Apnea Advice That Can Work For You

If you or someone you know is plagued by chronic sleep problems, it might be due to sleep apnea. Ignoring sleep apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Continue on to learn about some helpful tips on sleep apnea.

Drop your bad habits to relieve your sleep apnea. Drinking and smoking are a couple of the biggest concerns. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The loudness and size of any machine should be considered. Some machines are very quiet and no bigger than a simple bread box. Your doctor should be able to point you in the right direction of a capable machine.

If your weight is higher than it should be, reverse that. Studies have shown sleep apnea and obesity can be related. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Playing wind instruments can actually help you control sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The muscles have a large impact on how well you breathe. Because of this, playing it regularly can help you breathe better when you sleep.

Avoid drinking alcohol very often. Alcohol causes your muscles to relax. While this may be something you desire, it tends to create the problem of sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Sleep on your side. Sleep apnea sufferers tend to sleep on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. It is best to sleep on your side when you can. If you usually sleep on your back, make a conscious effort to change your ways.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. You need to have a way of letting medical personnel know about your condition if you are unconscious. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Try an anti-snoring device. Both snoring and sleep apnea are caused by narrowed airways. It makes sense to have a device that will help both. These devices might be just what you need for a better night's rest.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.

Never sleep on your back if you experience the symptoms of sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to prop yourself up on your side while you sleep.

If you have sleep apnea, you shouldn't smoke. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. For most individuals, the first month is the worst. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.

The above article has provided you with helpful tips. You simply cannot ignore sleep apnea; although, many people try. Use the information you learned from this article and share with anyone else you think it could help.

Don't Let Sleep Apnea Keep You Down

If you or a loved one recently received a sleep apnea diagnosis, you might be wondering what to do next. There are a variety of options for those with sleep apnea. If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.

Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Playing with some wind instruments can help get rid of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control the dilation of your airway and the stiffening of the airway walls. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.

Treat your allergies or other sinus problems when dealing with sleep apnea. Remember that you already face difficulties from your sleep apnea. You do not need anything else reducing your ability to get air while you sleep. Keep your throat and airway as clear as you possibly can at all times.

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to keep yourself lying on your side at night.

If you are afflicted with sleep apnea, then you need to give up smoking. Smoking aggravates air passages. Quitting can be handled through a cessation program or even nicotine replacement programs. Most people who have quit smoking report that the first month was the most difficult. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. You will be able to make an arrangement with the airline to use your CPAP. Be sure to bring along a power adapter when using a foreign airline.

People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. This new craft will help you keep control of your airways.

Remember that you may not be aware of your sleep apnea. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. You want to consult with a professional that can let you know if you truly have sleep apnea or not.

Having the right information can give you power. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. There is an abundance of things to learn about sleep apnea and this article is a good starting point.