Sleep apnea robs many people of a good night's sleep. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Take to heart the ideas and tips in the following paragraphs to start sleeping soundly again.
Excessive weight is a primary cause of sleep apnea for many people. If this is a problem for a person, then weight loss is recommended. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Avoid alcohol if you have sleep apnea. Your muscles will over-relax when you use alcohol, especially before bed. This might be something you want to do but it can also exacerbate your sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
Try and get someone you know to tell you how you sleep through the night. One way to see is to set up a video camera to record yourself as you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. Stop letting sleep apnea get to you, figure out how to help yourself by looking through this article.