Sleep is a magnificent thing, but to those who find it elusive, life can be brutal. We need quality sleep to have productive and healthy lives; sleep apnea causes severe interruptions in breathing that diminish sleep quality and your ability to function. Check out the following helpful tips to overcoming this serious problem.
You can fight sleep apnea by giving up certain vices. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Your respiratory system will not be happy with you if you drink all the time. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won't know your options until you speak with someone about it.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
If you have sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.
Don't be embarrassed about using a CPAP machine or getting treatment. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that a CPAP machine is helping you, and if others make fun of you, they aren't your friends.
One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off!
Deprivation of sleep makes a person miserable and reduces their ability to handle just about anything. Don't suffer with sleep apnea any longer than you have to; put the advice of this article to work for you and start getting higher quality sleep that your body and your life really need.