If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. You may need to explore several options to find which one suits you. You will find some information that you can use in the article below.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
People that have sleep apnea need the help of a doctor. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Some actually choose to have surgery done, where airway restrictions are physically removed. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.
Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.
There have been many advances in the treatment of sleep apnea recently and it is in your best interest to explore all of the various options in treatments. If you were unhappy with previous results from past treatments, you may find a new treatment that will work for you and that you will be comfortable with.
Knowledge is power. When you know what the options are for sleep apnea, you can find the best solution easier. There is an abundance of things to learn about sleep apnea and this article is a good starting point.