No matter what your normal habits of sleep are, you know you need it to lead a productive life. If sleep apnea is disturbing your sleep, get a handle on it as quickly as possible. Begin by checking out the following useful tips that can help you take control and get quality sleep.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Left untreated, sleep apnea may get progressively worse. Depending on what causes your sleep apnea, you may respond to different treatments. Treatment options vary depending on the cause. One person will find relief by stopping the habit of smoking and drinking. Another person may find that losing weight is their solution. You can use options like CPAP machines to help you sleep at night. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear.
If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment.
Taking the time to exercise your jaw and stick out your tongue may seem like children's play. In a recent scientific study, people who performed jaw and tongue exercises daily were able to relieve some of their sleep apnea symptoms. It may not work for everyone, but could be worth a try for a good night's rest.
Prior to going to bed, it is important to open up your nasal passages. This is so that you get enough air flow. To open up the nasal passages, you may want to use saline spray, a nasal dilator, a neti pot, breathing strips or whatever your doctor may have recommended.
Your nasal breathing may contribute to sleep apnea. If you have a stuffy nose, make sure that you help open your airways with a nose spray. Your local drugstore sells over the counter sprays that are great for this purpose, but feel free to ask a pharmacist for help choosing the right one.
Night owl, morning person, day napper - it doesn't make a difference what your choice habits of sleep are, so long as you get your necessary rest. Stop letting sleep apnea interfere with your days and nights, by employing the useful advice of this article. Do what is within your power to alleviate symptoms and improve the conditions of your sleep time soon.