The information in this article may be very helpful to patients suffering from sleep apnea. Sleep apnea can be detrimental but is manageable when handled correctly. Carefully study the sleep apnea health tips and advice contained in this article and apply them to your life.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!
If you have narrow air passages, consider a mouth guard. These mouth guards correct airways and facilitate breathing. Consult with a doctor or get a mouth guard made if you are suffering.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
One method you can try to improve your condition is to strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. The stronger your muscles are the less chance they will block your airways.
If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money!
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Not only will it be soothing for you, but in a trial study in Germany, it showed that a wind instrument can relax the symptoms of sleep apnea. Taking up this new endeavor will help you get a handle on controlling your airways.
As mentioned earlier, sleep apnea can blossom into a variety of unwanted and deleterious health effects. If you have sleep apnea, it's crucial that you're educated about you're condition. If you utilize the advice in the above article, then you are doing the right thing for your health and well-being.