People of every age and walk of life are affected by sleep apnea, a dangerous condition. Some people don't realize they have sleep apnea and simply blame their symptoms on growing older or other things that aren't to blame. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.
If you want to ease your sleep apnea, it's crucial that you speak with your physician regarding CPAP machines and which is best for you. These machines might be loud, but they can help you get through the night. Some machines are smaller than a bread box and can be whisper quiet. Your doctor will help you find one that is well made.
Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn't just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
If you are requiring a hospital visit, don't leave the CPAP machine behind. It is critical to have your CPAP available to you, along with your mask at all times. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
You must get treatment if you have sleep apnea. It will not resolve itself. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Other people might just want to opt for surgery. Choose the route which best meets your needs since getting treatment can lead to a happier and most restful life.
For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear.
As you know, many people have to deal with sleep apnea. If you have sleep apnea, don't let yourself be in the dark about your condition. Once you have the knowledge, you'll be able to manage your condition with ease.