Friday, 17 April 2015

Ideas To Help You Overcome Sleep Apnea

Are you struggling to sleep at night? If so, you may have sleep apnea. Many people suffer from this, and it can be a very unpleasant thing to wrestle. However, sleep apnea has many underlying causes and a wide variety of treatment options. The following article will give you coping tips.

Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
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Believe it or not, wind instruments can help you deal with your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.

Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing.

Take the steps to find out if you actually have sleep apnea. Those who snore don't necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.

If you have sleep apnea, consider dropping some weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.

Start playing a woodwind instrument. This will be not only fun, but it will also help strengthen your throat muscles. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.

If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment.

Now, after reading the above article, you are aware of many treatment methods to help with sleep apnea. Try all of these methods to find the right one. Trying new treatments is the best way to experience relief. You shouldn't let sleep apnea take control of your life.

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