If you or a loved one recently received a sleep apnea diagnosis, you might be wondering what to do next. There are a variety of options for those with sleep apnea. If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Playing with some wind instruments can help get rid of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control the dilation of your airway and the stiffening of the airway walls. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Limit your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.
Treat your allergies or other sinus problems when dealing with sleep apnea. Remember that you already face difficulties from your sleep apnea. You do not need anything else reducing your ability to get air while you sleep. Keep your throat and airway as clear as you possibly can at all times.
Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Do not sleep on your back if sleep apnea affects you. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to keep yourself lying on your side at night.
If you are afflicted with sleep apnea, then you need to give up smoking. Smoking aggravates air passages. Quitting can be handled through a cessation program or even nicotine replacement programs. Most people who have quit smoking report that the first month was the most difficult. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. You will be able to make an arrangement with the airline to use your CPAP. Be sure to bring along a power adapter when using a foreign airline.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. This new craft will help you keep control of your airways.
Remember that you may not be aware of your sleep apnea. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this. You want to consult with a professional that can let you know if you truly have sleep apnea or not.
Having the right information can give you power. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. There is an abundance of things to learn about sleep apnea and this article is a good starting point.